Crucian carp, Raw

Crucian carp Raw

Common Name: Carp

Usually used in braises.

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	101
Calories From Fat (24%)	23.75
Calories From Protein (76%)	76.83
Calories From Carbohydrates (0%)	0.42
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.5g	4%
Saturated Fat 0.52g	3%
Monounsaturated Fat 0.72g
Polyunsaturated Fat 0.69g
Cholesterol 64mg	21%
Sodium 30mg	1%
Potassium 340mg	10%
Total Carbohydrates 0.1g	<1%
Fiber 0g	0%
Net Carbohydrates 0.1g
Protein 18.2g	36%
Vitamin C 1mg	2%
Calcium 100mg	10%
Iron 1.5mg	8%
Vitamin E 1.5mg	15%
Vitamin D 4IU	1%
Thiamin 0.55mg	37%
Riboflavin 0.14mg	8%
Niacin 2.3mg	12%
Vitamin B6 0.11mg	6%
Folate 14mcg	4%
Vitamin B12 5.5mcg	92%
Pantothenic Acid 0.69mg	7%
Vitamin K 0mcg	0%
Phosphorus 160mg	16%
Magnesium 23mg	6%
Zinc 1.9mg	13%
Copper 0.04mg	2%
Manganese 0.02mg	1%
Water 78g	0%
MyPoints 2.32

Source

Source: Sugiyama Food Composition Database

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